This message is short and simple. For 2016 you must shield yourself from harsh energies. 2016 will be a sensitive year for many and it is important that you are protected. Also the balancing of your chakras is crucial. Remember chakras are sensitive to energy changes so they must be balanced either throughout the day or at the end before going to bed. The ascended master El Morya is of great help for clearing and shielding chakras and your energy. And of course you can call on me.
Have a merry Christmas and a happy new year.
The Archangel Metatron